Ashiatsu: The Power of Barefoot Massage
🌿 What Is Ashiatsu?
Ashiatsu (Japanese for “foot pressure”) is a deeply therapeutic massage technique where I use overhead bars for balance and deliver broad, even pressure with my feet.
✅ Provides profound relaxation, muscle relief, and improved mobility
✅ Especially effective for athletes & anyone with tight, overworked muscles
✅ Allows deeper strokes with more control—without strain
Who Is Ashiatsu For?
Ashiatsu is ideal if you want the depth of therapeutic massage without the sharp, pokey pressure of elbows or thumbs. It’s especially supportive for:
✅ Athletes & Active Lifestyles — recovery from training, endurance sports, or heavy workouts
✅ Chronic Tension — relief for neck, shoulders, back, and hips that feel constantly tight
✅ Desk Workers — counteracting hours of sitting, poor posture, and muscle stiffness
✅ Clients Needing Deep Work — those who love deep tissue but want broader, more comfortable pressure
✅ Stress & Burnout — profound relaxation and nervous system reset
Ashiatsu combines depth, control, and comfort — making it one of the most effective modalities for both performance and stress relief.
More than deep tissue:
Ashiatsu blends barefoot massage with myofascial release, using slow, sustained pressure to:
Stretch fascia and muscles
Improve hydration and circulation
Support detoxification
Restore mobility in ways hands alone cannot
What to Expect in Your Session
I may use a combination of techniques and tools such as heat packs, active and passive stretching, neuromuscular therapy, trigger point work, cupping, taping, and IASTM/gua sha to ensure a thorough, restorative session.
Because of the depth and pace of this work, 90 to 120-minute sessions are ideal for optimal results.
Ashiatsu FAQs
❓ Is Ashiatsu safe?
Yes. I use overhead bars for balance and control, so every stroke is delivered with precision. The pressure is broad and supportive, not pokey or jarring.
❓ How is Ashiatsu different from deep tissue massage?
Instead of thumbs or elbows, I use my feet to provide slow, even pressure. This allows for deeper work with less discomfort and greater coverage.
❓ Will it hurt?
No — most clients find Ashiatsu deeply relaxing. The pressure is strong but smooth, helping muscles release without pain.
❓ Do you “walk on me”?
Not in the cartoon sense! I use bars overhead to stay balanced and apply controlled, therapeutic pressure exactly where your body needs it.
❓ How long should I book?
Because the technique is slow and intentional, 90–120 minutes is recommended to allow your body to fully respond.
Ready to experience the relief and relaxation of Ashiatsu? Book your session today.
Many spas and therapists charge $15-30 extra for add-ons such as hot stones or cupping. I want you to receive these benefits without worrying about cost so they are always available for your appointment and included in your session price.
add-on Services
(included with massage price)
Cupping Therapy
Cupping is an ancient healing method that uses gentle suction to lift the skin and superficial fascia. This increases circulation, helps ease tension, and may calm the nervous system through sensory receptors in the skin.
In sports massage, cupping can:
Relieve back, neck, and headache pain
Relax overactive muscles
Support better movement patterns and performance
Note: Cupping often leaves circular marks that usually fade within 3–5 days.
FREE
Hot Stones
Heated stones are used to gently warm and soften sore, achy muscles. The combination of soothing heat and therapeutic touch helps melt away tension, ease discomfort, and promote deep relaxation.
Benefits include:
Relieving muscle pain and stiffness
Increasing circulation
Encouraging deeper tissue release
Creating a grounding, calming experience
Note: Please request hot stones ahead of time so they can be prepared for your appointment.
FREE
Hot Towels
Warm towels can be applied to specific areas of the body to soothe muscles, increase circulation, and melt away tension. The gentle heat encourages relaxation, making it easier for tight tissue to release.
Benefits include:
Calming the nervous system
Softening and relaxing overworked muscles
Enhancing the effectiveness of massage techniques
Creating a deeper sense of comfort and care
Note: Hot towels are especially delightful when used on the feet or hands, but can be applied anywhere extra relaxation is needed.
FREE
Kinesiology Tape
Kinesiology taping is an evidence-based technique applied to specific areas of the body to support movement and recovery. The tape gently interacts with the skin and nervous system to aid in healing and improve body awareness.
Benefits include:
Pain mitigation and rehabilitation support
Managing swelling/edema
Improving scar mobility
Assisting with posture and proprioception
Note: Tape can last up to 5 days depending on activity level and placement.
Pricing: First area is complimentary; additional areas $10 each.
IASTM (Instrument Assisted Soft Tissue Modulation)
Also known as “scraping,” “gua sha,” or “Graston technique,” IASTM uses specialized tools to gently interact with soft tissue and the nervous system.
Benefits include:
Reducing pain through neuro-sensory modulation
Relaxing tight or overactive muscles
Supporting improved mobility and performance
Note: IASTM is applied with light pressure—outdated aggressive scraping is no longer needed. Mild redness may appear and usually fades quickly.
FREE